Alhamdulillah
Posted by: mun1e on: January 25, 2010
Thank you Papa & Mama. I love you both so much. Always always.
Alhamdulillah, I’m married to the love of my life 
Abg, thank you for everything. I love you.
My favourite Aunties & Uncles Angah loves you Ashmanje
L -> R : Wawa, Uya, Wanny, Ayu & Lynn
Thanks for being there with me all the way since day 1. My life would have never been the same if I did not know you all. Love you guys!
My brothers Thank you Along, Amcik & Sepulbucit 
Kak Huserk yay! Thanks for always being there for all of us
Wah, Munie cunnn + baik hati laaa ngahahaYay akak takleh nak edit.
My family
Thank you everyone. It was amazing. Pa, we know you are with us. *hugs*
luck
Posted by: mun1e on: November 9, 2009
rasa mcm nasib malang je these past few days.
1. got sick! like really sick. muntah like 14times during that one night. thank God that was the only episode. lepas tu terus stop. food poisoning kaw2 punya. gila aa.
2. handphone rosak. babai screen. gelap. tak nampak ape. sedih, sume phone number ilang. msgs that i have saved since 2007 gone with the wind. sedihhhh.
3. jatuh sakit lg mlm ni.
4. takleh tido kena siapkan write up.
tapiii……. ape2 pon… ni dugaan Allah kan. ada hikmah disebalik semua tu..
ade jugak benda2 best yg berlaku time balik umah weekend aritu.
mama booked the dewan for us already. then insyaAllah end of the month or early next month nk g bandung beli brg! this week ade pameran kat pwtc. jom? hahaha
got to play with ashman! ) sudah besar! dah nak jln dh dia. in a month ashman dah 1 year old. how time flies kan.
oh. op55. hahaha. jgn bimbang. still maintain. last i checked. im still 2.5kg lighter than when i started on the 28th of oct. tak sampai sebulan lg pon. huhu. sebulan 2kg je. mkn actually mcm biasa je. mlm kena mkn sbb penat. mkn mihun sup je pon. kat kirana jek. tmpt lain tak layan~ haha. tiap2 hari jln bagai nak rak kat hospital. tu je la physical activity. lps ptg trus pengsan! hahaha. oklah. kena kurus jugak before march at least. ke february. 4 bulan cukup la bg tailor jahit baju kan? nak baju grace kelly. frustnya kalau tak dpt.. usaha dulu.. huhuhu ok la. gdnite!!
omg. 2.24am >.<
exhausted
Posted by: mun1e on: October 28, 2009
and its only the second day of ObGyn posting. :p tp seriously la. penat gila ok. tp fun! haha. i loveee babies. boleh tgk pon jd la kan. dah anak org kot. better go study gynae now. esok nak clerk BYK gila cases. ok la nytes~
ops55: mcm tak jln ok. been having mihun sup for dinner for the past 2 days. yum! haha. penat harusla makan kan. my face mcm ape dh. tk cukup tido tiap2 hari. sekian. esok pg gs for central lecture. then back to serdang. lalala. exercise harammmm tak buat. nk jln pg dinner pon dh tak larat. ape tah lg nak jog kan. harap2 yg jln2 n berdiri kat hosp pon jadi la
cantiknya muka. huhu
kaloh
Posted by: mun1e on: October 22, 2009
3-1 la satni hahaha sabar je la. bengong jugok la kan. tp takpela. nk buat camne kan.. esok last day classes for paeds posting. gila lahh then 0&g yg amat gile itu. bertahan!
ops55 updates:
*tak mkn nasik for lunch today.
*tak amek herbalife jgk sbb terbgn lmbt then mlm lupa nk bawak g court td.
*ate egg sandwich for lunch
*otw pg court pg drive thru. haha. shared chicken porridge n ayam goreng with abg. yums! haha hancur beerkecai diet hari ke-4
*td shared banana choc chip muffin with jawa n abg. besar kan yg starbucks punya tu. then mkn corn in cup tu secawan. byk gila laaa mkn! hahaha.
*takpe esok start balik herbalife. td tak smpt la kan.
*tak sabar nk tggu sunday. i hope i have lost at least 0.5kg 
2kg/month kan.
klah. better go kemas my room. gila dok kolej seminggu barang2 sepah kaw2 punya!
byebye!
ops55
Posted by: mun1e on: October 22, 2009
it is going very well! 3 days passed and everything is fine. td balik rumah so gatal la nk weigh kan. dah turun 1.1kg. tp confirm aa yoyo2 kan bila makan, g toilet, etc etc. tggu sunday la then check utk official punya. currently taking herbalife for breakfast and dinner. lunch je mkn nasik. tp tu pon kena reduce carb intake. byk kot lemak2 tepu yg boleh digunakan utk tukar jd energy. huhu tp kena jgk mkn kalau tidak mana nak dpt immediate energy kan.
the other day i did exercises with D. best gila! mcm2 la blaja. mula2 jogging then buat mcm2 stretching exercises. besttt! nnt nk train lg sampai jd routine. then nk start swimming. ahhaha smgt waja. mestila. nk tgk result kan
klah. ade lg satu cwu nk kena hantar esok. another 2 days to go. then abes la senior paeds. off to obs and gynae plak. >.< blergh.
later!
p.s. cian ashman kena hfmd. 
( get well soon k! nnt angah teman main2 sementara ashman cuti skola
-__-”
Posted by: mun1e on: October 19, 2009
i feel off my game.
so many things to do. but i dont feel like doing it. life is not always about doing things that you like kan. hmmph.
-____-” sampai bila la mcm ni
esoknya
Posted by: mun1e on: October 18, 2009
dah start skola. as usual. malas ah kan. life has to go onnn.. hahaha td i watched the private lives of pippa lee. tapi cam pelik. sampai last2 pon cam tak paham what was the motive of the story. 2 3 kali dah asyik tgk cite yg slow2 mcm ni. bleh jd emo. time to go and finish my cwu.
updates on ops55:
surviving the rule of no eating after 7pm. baru first day. haha. drink loads of water. hari ni no exercise pon. lepak kat astaka watching other ppl matches. oh skang dh start PJ open. my first match is on wednesday evening. come watch me play?
k lah. till later.
Ops 55
Posted by: mun1e on: October 18, 2009
- In: OPS55
- 2 Comments
currently the weight is 6*kg. (malu nk bgtau nnt bila ade improvement i’ll change the star into a number. huhu) which seems like IMPOSSIBLE to lose! >.< but obviously i’m gonna try anyway. i don’t know how i let myself become this big. of course you will only realize how big u are when you see pictures of you. tapi obviously akan still berada dalam keadaan denial la kan. HAHA.
so operasi akan start tomorrow. sunday 18/10/09 (which coincidentally is Ashman’s 10th month birthday! happy 10th month bigbabyboy! Angah loves you so much! ) the aim is to be at most 55kg on my birthday 28th april next year. lg 6 months mcm tu. mesti boleh punya. 2kg/month is suppose to be easy to lose(easy to say. kakakaka) >.<
i play squash sometimes. so exercise is not a problem. i just need to put in some jogging in between which I DONT LIKE AT ALL. never have but will have to change in future?((HOPEFULLY!!) i’m marrying someone who runs as a career kot so squash and jogging it is. back to doing core exercises too.
ok secondly, food intake. cannot emphasize more on how important this is. i think the reason im gaining so much weight is because i eat A LOT. takleh la nak compare dengan org yg metabolism mcm kuda kan(read: D. hehe). my metabolism macam non existent je. haha. everything i eat turns into SATURATED FAT yg happily will go to the abdomen, buttocks and thigh. huhu. so start esok malam takyah la makan k. mula2 la. nnt bila dah turun berat boleh la tuka menu. gimme 1 month to try this out.
will put up the results of all this every end of the week. i’ll weigh myself every sunday la. tak tension ke every week nak timbang? ke nak every 2 weeks? hahaha every week je la kot. we’ll see how it goes.
ganbatte-ne! ^________________^ <- kena la positivekan? huhu
p.s. kawan2 yg baca entry ni sila la buat mcm tak nmpk je k haha. sekian.
??
Posted by: mun1e on: October 16, 2009
blur aa. taktau ape nak update. haha tp nk type jugakk.
boringggg
Eid Mubarak!
Posted by: mun1e on: September 23, 2009
Selamat Hari Raya Aidilfitri everyone! Maaf zahir & batin ye =)
)
ashman encemboyy
ngn pakcik lan
Tisya and An yg comel2
Hope everybody had a good one! Take care and drive safely!
Off to Sungkai for Wawa’a engagement tomorrow! 
Yay!!
